Greater Mankato  Multisport Club, LLC


South Central Minnesota's Club for Run, Bike, Swim and Triathlon Enthusiasts

 

Links


 
 

Triathlon Links: 

Endurance Nation:  Great stuff with really helpful podcasts
Slow Twitch
Beginnertriathlete.com
Trinewbies.com
Minnesota Tri News
Trimapper.com
Exercise Goals: Triathlon training (lots of great links)
My Tri Packing List
Final Stretch racing 

Biking: 

Great bike repair tutorials: http://bicycletutor.com/
Greater Mankato Bike & Walk Advocates: http://www.facebook.com/group.php?gid=133713941083&ref=nf#!/group.php?gid=129379560420265
Quirky bike stuff: http://www.bikehacks.com/bikehacks/
League of American Bicyclists: http://www.bikeleague.org/index.php
Map! Your Guide to Hiking and Biking in Greater Mankato area

Swimming:

Swim Smooth
Open water swimming flotation device:  Swim Safe

 Blogs:

http://alexvoigtfitness.blogspot.com/
http://iwannagetphysical.blogspot.com/
http://crazyrunnerguy.blogspot.com/
http://rosalestri.blogspot.com/

 Running Links:

How to builder winter running Screwshoes
The 4 Second Rule for establishing race paces
Run Less, Run Faster (FIRST) program
Mankato Marathon
Runner's World
Podrunner: Excellent mp3 programs for "Couch to 5k," and 10k programs
Mapmyrun.com 

Strength Training Links (special thanks to Chip Gay for putting these together):

Beginner Hand Weight Program: http://www.physicalfitnet.com/WorkoutsForClients.aspx?sent=1696
Intermediate Hand Weight Program: 
http://www.physicalfitnet.com/WorkoutsForClients.aspx?sent=1698
Advanced Lower Body Program: 
http://www.physicalfitnet.com/WorkoutsForClients.aspx?sent=1699
Advanced Upper Body Program: 
http://www.physicalfitnet.com/WorkoutsForClients.aspx?sent=1700
Balanced Whole Body Machine Program:  http://www.physicalfitnet.com/WorkoutsForClients.aspx?sent=1724

Misc:

http://www.skinnyski.com/
The (in)famous Clothing Matrix (do want the red pill, or the blue pill?) 
Club Waiver

 Bike Routes  
 Lake Crystal Loop - 38 miles  View Interactive Map on MapMyRun.com
 Madison Lake - Cleveland - Lake Washington - 32 miles  View Interactive Map on MapMyRun.com
 Minneopa Loop - 26 miles  View Interactive Map on MapMyRun.com
 Jen's 21 Miler - uhh... 21 miles  View Interactive Map on MapMyRun.com
 Amy's Short South Loop - 16 miles  View Interactive Map on MapMyRun.com
 Amy's St Clair Loop - 35 miles  View Interactive Map on MapMyRun.com
 North Mankato Tri bike loop - 12 miles  View Interactive Map on MapMyRun.com
 Gustavus Take the Hill Triathlon loop - 12.5 miles      View Interactive Map on MapMyRun.com

testing thisCheck out the Mankato area Bike and Walk Trail system.
 
It's a great system to get out and explore! Click
HERE

New map for 2011!  Your guide to Hiking and Biking in the Greater Mankato Area!

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